Physical activity. Engaging in exercise is a beneficial practice that involves physical exertion and movement. It is a deliberate action taken to improve or maintain one’s physical fitness and overall health. Exercise can take various forms, such as cardiovascular activities like running or cycling, strength training exercises using weights or resistance bands, or flexibility exercises like yoga or stretching. Regular exercise has numerous advantages, including increased energy levels, improved mood, enhanced cardiovascular health, and weight management. It is recommended to incorporate exercise into one’s daily routine to reap these benefits and lead a healthier lifestyle.