Description

Clean(Ish)

In Gin Stephens’s book Fast. Feast. Repeat., she provides a guide on how to incorporate intermittent fasting into your lifestyle, emphasizing the importance of clean eating.

The concept of clean(ish) living is about focusing on consuming real, whole foods and creating a home environment free of obvious toxins. It’s not about striving for perfection, but rather making conscious choices to reduce the intake of chemicals, additives, and obesogens that can burden the body’s natural processes.

Whether you are following an intermittent fasting regimen or not, Gin Stephens’s book offers practical advice on transitioning to a clean(ish) lifestyle. The emphasis is on making gradual changes rather than attempting to overhaul everything at once, which can be overwhelming and unsustainable.

By making small adjustments and informed choices, you can effectively lower your toxic load and move towards a cleaner, healthier way of living.

The goal of clean(ish) living is to simplify the process of transitioning to a healthier lifestyle. It’s not about strict rules or rigid guidelines, but rather about finding a balance that works for your body and your life. By embracing the principles of clean(ish) living, you can optimize your body’s natural processes, improve overall well-being, and enjoy a more vibrant and fulfilling life.

About The Author

Gin Stephens

Gin Stephens, a well-known author with two New York Times bestselling books under her belt, has been dedicated to the intermittent fasting (IF) lifestyle since 2014. Through her commitment to IF, she has successfully shed over eighty pounds and transformed her life. Not only has she achieved personal success with IF, but she has also become a leading figure in the IF community by establishing an IF website, four online support groups, and producing four self-published books.

Accomplishments

In addition to her accomplishments in the field of intermittent fasting, Gin Stephens has an impressive educational background. She is a graduate of the Institute of Integrative Nutrition’s Health Coach Training Program, which she completed in 2019. Furthermore, she holds a Doctor of Education degree in Gifted and Talented Education, a Master’s degree in Natural Sciences, and a Bachelor’s degree in Elementary Education. With twenty-eight years of experience as an elementary school teacher, Gin has a wealth of knowledge and expertise in education.

Home Life

Currently residing in Augusta, Georgia and Myrtle Beach, South Carolina, Gin Stephens shares her home with her husband and their four beloved cats. As a mother of two adult sons, she values family and relationships. Her dedication to intermittent fasting, coupled with her educational background and teaching experience, has positioned her as a respected authority in the field of health and wellness. Gin’s passion for helping others achieve their health goals shines through in her work, podcasts, and online support groups.