Description

 The South Beach Diet Supercharged

“Faster weight loss and better health for life”

Rev Up your metabolism!

 NEW YORK TIMES MEGA BESTSELLER!

Dr. Arthur Agatston

The South Beach Diet Supercharged Dr. Arthur Agatston, a prominent Miami cardiologist. Introduced The South Beach Diet to the world, aiming to revolutionize the way Americans eat. Now, he has an even more ambitious objective. To transform the way Americans live by helping them become not only thinner. But also fitter and healthier for life. In his latest book, The South Beach Diet Supercharged, Dr. Agatston reveals how to supercharge your metabolism. And achieve faster weight loss while adhering to the proven principles of the original diet. Which emphasizes consuming good carbs, good fats, lean protein, and low-fat dairy.

Dr. Joseph Signorile- The South Beach Diet

Teaming up with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami. Dr. Agatston introduces a cutting-edge, three-phase workout program that perfectly complements the three phases of the diet. This innovative fitness regimen incorporates both low- and high-intensity interval exercises. Along with a particular focus on walking, as well as functional core body-toning exercises. By following this program, you will not only enhance your physical appearance. But also burn more fat and calories throughout the day, even during periods of rest.

Nutrition Research- The South Beach Diet

The South Beach Diet Supercharged also provides the latest nutrition research, highlighting the benefits of foods rich in vitamins, minerals, fiber, and phytonutrients for maintaining optimal health. The book includes updated lists of Foods to Enjoy, mouthwatering Meal Plans for phases 1 and 2, and a variety of easy-to-prepare recipes that will tantalize your taste buds. Additionally, you’ll find inspiring success stories from real-life South Beach dieters in every chapter, along with numerous effective weight loss tips. As a bonus, Dr. Agatston addresses the most frequently asked questions about the diet since the publication of the original book. Get ready to launch on a transformative journey towards a healthier and more vibrant life with The South Beach Diet Supercharged.

In The South Beach Diet Supercharged, Dr. Arthur Agatston expands on his original diet plan to not only help people lose weight but also improve their overall health and fitness. Teaming up with Dr. Joseph Signorile, he introduces a cutting-edge workout program that complements the three phases of the diet. This program incorporates both low- and high-intensity interval exercises, with a focus on walking and core body-toning exercises. By following this program, individuals can enhance their physical appearance and burn more fat and calories throughout the day.

Optimal Health

The book also provides the latest nutrition research, emphasizing the benefits of foods rich in vitamins, minerals, fiber, and phytonutrients for optimal health. It includes updated lists of Foods to Enjoy, mouthwatering Meal Plans for phases 1 and 2, and easy-to-prepare recipes. The book also features inspiring success stories from real-life South Beach dieters and offers numerous effective weight loss tips. Additionally, Dr. Agatston has addressed frequently asked questions about the diet since the publication of the original book.

With The South Beach Diet Supercharged, readers can start on a positive road towards a healthier and more vibrant life. Dr. Agatston’s goal is to revolutionize the way Americans live by helping them become not only thinner but also fitter and healthier for life.

About The Author

Arthur Agatston, a renowned American cardiologist and celebrity doctor, has made significant contributions to the field of noninvasive cardiac diagnostics. While he is widely recognized as the creator of the South Beach Diet, Agatston’s expertise extends beyond popular diets. He has authored numerous scholarly papers that have greatly advanced our understanding of noninvasive cardiac diagnostics. One of his most notable achievements is the development of the Agatston Score, a groundbreaking method for measuring coronary artery calcium.

Medical Doctor

Agatston’s journey in the medical field began when he obtained his MD from the New York University School of Medicine in 1973. He further honed his skills by studying internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine. To specialize in cardiology, he completed his fellowship at NYU. These rigorous years of education and training laid the foundation for his successful career.

After starting his medical career at New York University Medical Center, Agatston eventually found his way to the Mount Sinai Medical Center & Miami Heart Institute in Miami Beach, Florida. It was here that he truly made his mark, eventually becoming the director of the Non-Invasive Cardiac lab. Currently, he serves as the medical director of wellness and prevention at Baptist Health South Florida, where he continues to make significant contributions to the field of preventive cardiology. Agatston’s dedication and expertise have made him a highly respected figure in the medical community.